Monday, November 29, 2021

Tuesday 30th November 2021

 

DB Rows

  • ·       4 x 5 Reps

DB Bench Press

  • ·       4 x 12 Reps

20-18-16-14-12-10

  • ·       KB Swings (24/16)
  • ·       Russian Twists

·       2 wall climbs between sets

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