Friday, November 19, 2021

Saturday 20th November 2021



3 Rounds

  • ·       Burpees
  • ·       Power Snatch (35/20)
  • ·       Box Jumps
  • ·       Thruster (35/20)
  • ·       Chest to Bar Pull Ups

Fight Gone Bad format - one minute at each exercise for max reps. On the call of “rotate”, immediately move to the next exercise. Rest 1 minute after all 5 exercise are done.

There a are too many variations and options to this to mentions so don’t be scared, give it a go.

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