Tuesday, November 23, 2021

Wednesday 24th November 2021

 

Bench Press

  • ·       3 sets of 3 reps

Push Press

  • ·       3 sets of 3 reps

3 Rounds

  • ·       10 Hang Power Cleans
  • ·       10 Burpees over bar
  • ·       Sprint driveway

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