Sunday, November 7, 2021

Monday 8th November 2021

 

Strict Press

  • ·       3 sets of 4 reps

Push Press

  • ·       3 Sets of 4reps

Front Squats

  • ·       3 Sets of 4 reps

21-15-9

  • ·       KB Swings (24/16)
  • ·       Sit ups

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