Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Sunday, November 7, 2021
Monday 8th November 2021
Strict Press
·
3 sets of 4 reps
Push Press
·
3 Sets of 4reps
Front Squats
·
3 Sets of 4 reps
21-15-9
·
KB Swings (24/16)
·
Sit ups
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.