Tuesday, November 2, 2021

Wednesday 3rd November 2021

 

Strict Pull Ups

  • ·       5 sets of 5 reps

300

  • ·       25 Pull Ups
  • ·       50 Deadlifts
  • ·       50 Push Ups
  • ·       50 Wall Ball
  • ·       50 Floor Wipers
  • ·       50 KB Clean & Press
  • ·       25 Pull Ups

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