Thursday, March 10, 2022

Friday 11th March 2022

 

5 Rounds

  • ·       20 DB Snatches
  • ·       16 Crunches – knee to opposite elbow
  • ·       12 Pull Ups
  • ·       8 Dips
  • ·       Farmers walk

At Home

5 Rounds

  • ·       20 Jumping Lunges or Step Ups
  • ·       16 Crunches
  • ·       12 Push Ups
  • ·       8 Dips
  • ·       Run 100m

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