5 Rounds
- ·
20
DB Snatches
- ·
16
Crunches – knee to opposite elbow
- ·
12
Pull Ups
- ·
8
Dips
- ·
Farmers
walk
At Home
5 Rounds
- ·
20
Jumping Lunges or Step Ups
- ·
16
Crunches
- ·
12
Push Ups
- ·
8
Dips
- ·
Run
100m
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