Pull Ups (weighted if possible)
- · 4 x 8 reps
3 Rounds
- ·
Run
200m
- ·
30
Overhead Lunges (15/10)
- ·
20
Push Ups
- ·
10
Knee to Elbow (floor crunches)
At Home
Same as
above, just hold arms extended over head for lunges. 200m is ANZAC park picnic
tables to Boatshed and back
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