2 Rounds – Clean & Jerk Ladder
Round 1
- ·
Begin
with 4 C&Js in the first minute
- ·
Increase
by 1 rep each minute for 9 minutes
Rest 2
mins
Round 2
- ·
Begin
with 2 C&Js in the first minute
- ·
Increase
by 1 rep each minute for 9 minutes
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