Wednesday, March 16, 2022

Thursday 174th March 2022

 

2 Rounds – Clean & Jerk Ladder

Round 1

  • ·       Begin with 4 C&Js in the first minute
  • ·       Increase by 1 rep each minute for 9 minutes

Rest 2 mins

Round 2

  • ·       Begin with 2 C&Js in the first minute
  • ·       Increase by 1 rep each minute for 9 minutes

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