Monday 14th March 2022

 

CrossFit Open 22.3

• ·       21 Pull Ups
• ·       42 Double Unders
• ·       21 Thrusters (43/29)
• ·       18 Chest to Bar Pull Ups
• ·       36 Double Unders
• ·       18 Thrusters (51/34)
• ·       15 Bar Muscle Ups
• ·       30 Double Unders
• ·       15 Thrusters (61/38)

12min time cap

Scaled Option

• ·       Jumping Pull Ups
• ·       Pull Ups
• ·       Chest to Bar Pull Ups
• ·       Thrusters 29/20, 38/25, 47/29

Lots of other options