Tuesday, March 22, 2022

Wednesday 23rd March 2022

 

Back Squats

Max Reps at

  • ·       80% of 1RM
  • ·       70% of 1RM
  • ·       60% of 1RM
  • ·       50% of 1RM

Rest as required between sets

Finisher

  • ·       Run 3 x 400m

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