Thursday, March 24, 2022

Friday 25th March 2022

 

Arm Bar

  • ·       2 Sets of 3 each side

Turkish Get Up

  • ·       3 each side

7 Rounds

  • ·       7 Single arm KB Swings – right (24/16)
  • ·       7 Single arm KB Swings – left
  • ·       7 Box Jumps
  • ·       7 Pull Ups

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.