Monday, March 21, 2022

Tuesday 22nd march 2022

 

Double KB Cleans

  • ·       6 x 6 reps

The Chief

5 cycles of 3min AMRAP

  • ·       3 Power Cleans (60/40)
  • ·       6 Push ups
  • ·       9 Squats

Rest 1 min between rounds

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