Wednesday, March 9, 2022

Thursday 10th March 2022

 

Front Squats

  • ·       4 x 3 reps

4 Rounds

  • ·       15 Thrusters (30/20)
  • ·       10 Pull Ups
  • ·       Sprint 40m

 

At Home

4 Rounds

  • ·       15 Squat Jumps
  • ·       10 Push ups
  • ·       Sprint

Finisher

  • ·       3 x 200m at ¾ pace

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