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Wednesday, March 9, 2022
Thursday 10th March 2022
Front Squats
·
4 x 3 reps
4 Rounds
·
15 Thrusters (30/20)
·
10 Pull Ups
·
Sprint 40m
At Home
4 Rounds
·
15 Squat Jumps
·
10 Push ups
·
Sprint
Finisher
·
3 x 200m at ¾ pace
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