Thursday, March 3, 2022

Friday 4th March 2022

 

Push Press

  • ·       5 x 3 reps

5 Rounds

  • ·       10 DB Presses
  • ·       15 Sit Ups
  • ·       20 Overhead Lunges
  • ·       25 Double Unders (or Jumping Jacks or run if it’s dry)

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