Sunday, July 10, 2022

Monday 11th July 2022

 

Deadlift

  • ·       3-3-2-2-2

AMRAP 3 mins

  • ·       10 Box Jumps
  • ·       10 Push ups

Rest 1 min

AMRAP 3 mins

  • ·       10 DB Snatches
  • ·       10 Pull ups

Rest 1 min

AMRAP 3 mins

  • ·       10 KB Swings
  • ·       10 Sump Deadlift High Pulls (KB)

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