Wednesday, July 20, 2022

Thursday 21st July 2022

 

5 Sets (this is a skill set, untimed)

  • ·       1 Hang Power Clean
  • ·       1 Front Squat
  • ·       1 Hang Squat Clean
  • ·       2 Push Jerks

6 Rounds

  • ·       8 Hang Squat Clean & Jerks (50/30)
  • ·       8 Box Jumps
  • ·       8 Toes to Bar

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