Monday, July 11, 2022

Tuesday 12th July 2022

 

EMOM 10 mins

  • ·       1 Snatch grip Deadlift
  • ·       1 Snatch pull from knees
  • ·       1 Hang Power Snatch
  • ·       1 Power Snatch

Randy

  • ·       75 Snatches (35/20)

Finisher

  • ·       3 Suicide sprints in car park

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