Monday, July 25, 2022

Tuesday 26th July 2022

 

Thrusters (from rack)

  • ·       4 x 3 reps

18-15-12-9-6

  • ·       Sumo Deadlift High Pulls (30/20)
  • ·       Box jumps

Finisher

  • ·       Row 3 x 250m

 

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