CrossFit Tea Gardens: Thursday 14th July 2022

Wednesday, July 13, 2022

Thursday 14th July 2022

Push Press

· 3 x 3 reps

Push Jerk

· 3 x 3 reps

Tabata Mashup

· Pull Ups
· Push Ups
· Sit ups
· Squats

20 seconds work & 10 seconds rest, alternating exercises each interval for 32 intervals (8 sets each exercise).

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

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Wednesday, July 13, 2022

Thursday 14th July 2022

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