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Tuesday, July 19, 2022
Wednesday 20th July 2022
Band Good Mornings
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4 x 12
Hollow Rocks
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4 x 12
300
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25 Pull Ups
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50 Deadlifts (60/40)
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50 Push Ups
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50 Wall Ball
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50 Floor Wipers
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50 KB Clean & Press (16/12)
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25 Pull Ups
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