Sunday, July 17, 2022

Monday 18th July 2022

 

Back Squats

  • ·       2 x 3 reps
  • ·       3 x 2 reps

4 Rounds

  • ·       15 KB Swings (24/16)
  • ·       12 Burpees
  • ·       9 Pull Ups
  • ·       60 Double Unders

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)