Thursday, November 10, 2022

Friday 11th November 2022

 

Remembrance Day (Armistice Day)



Loredo

6 Rounds

·       24 Squats

·       24 Push Ups

·       24 Walking Lunge Steps

·       Run 400m

Scaling options – Run 200m, row 200m, bike 400m, 18 reps or combinations.

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