Sunday, November 6, 2022

Monday 7th November 2022

 

Back Squats

  • ·       4 x 4 reps

Tabata

8 rounds each exercise 20secs work & 10 secs rest

  • ·       Pull Ups
  • ·       Push Ups
  • ·       Sit ups
  • ·       Squats

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