Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Sunday, November 27, 2022
Monday 28th November 2022
Deadlift
·
5 x 4 reps
AMRAP 15 mins
·
12 Back Squats (50/30)
·
Run 200m
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.