Band Press Downs (Triceps)
- ·
4
x 12 reps
Band
Twist & Punch Out
- ·
4
x 8 each side
6 Rounds
- ·
10
DB Presses (5 each arm)
- ·
10m
Waiters Walk (DB)
- ·
15
KB Deadlifts
- ·
Farmers
Walk
- ·
20
Step Ups
Finisher
- ·
Row
or Ride 3 x 150m (sprint)
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