Monday, November 14, 2022

Tuesday 15th November 2022

 

Good Mornings

  • ·       3 x 8 reps

Sumo Deadlifts

  • ·       4 x 3 reps

Press

  • ·       4 x 3 reps

Hang Power Snatch

  • ·       4 x 3 reps

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