Monday, November 21, 2022

Tuesday 22nd November 2022

 

Ring Push Ups

  • ·       3 x 5 reps

Band Rows

  • ·       3 x 5 reps

Burgener Warm Up

EMOM 10 mins

  • ·       1 Deadlifts
  • ·       1 Hang Power Clean
  • ·       1 Power Clean
  • ·       1 Push Jerk

Grace

  • ·       30 Clean & Jerks (60/40)

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