Wednesday, November 2, 2022

Thursday 3rd November 2022

 

Arm Bar

  • ·       2 x 3 reps each arm

The Chief

5 Cycles – AMRAP 3 mins

  • ·       3 Power Cleans (60/40)
  • ·       6 Push ups
  • ·       9 Squats

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)