Tuesday, November 1, 2022

Wednesday 2nd November 2022

 

Press

  • ·       3 x 4 reps

Push Press

  • ·       3 x 4 reps

4 Rounds

  • ·       36 Double Unders
  • ·       18 KB Swings
  • ·       18 Toes to bar

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)