Monday, November 28, 2022

Tuesday 29th November 2022

 

Push Press

  • ·       4 x 4 reps

25-20-15-10-5

  • ·       KB Swings (24/16)
  • ·       Pull Ups
  • ·       KB Press (alternating every 5 reps)

2 Wall Climbs between sets

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