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Monday, November 7, 2022
Tuesday 8th November 2022
Strict Pull Ups (weighted if possible)
·
5 x 8 reps
300
·
25 Pull Ups
·
50 Deadlifts (60/40)
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50 Push Ups
·
50 Wall ball
·
50 Floor Wipers
·
50 KB Clean & Press (16/12)
·
25 Pull Ups
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