Wednesday, November 23, 2022

Thursday 24th November 2022

 

Fractured Fran

5 Rounds

  • ·       9 Thrusters
  • ·       9 Pull Ups

Rest 3 mins

Air Fran

21-15-9

  • ·       Squats
  • ·       Push Ups

Rest 3 mins

15-12-9

  • ·       Sumo Deadlift High Pulls (KB)
  • ·       Burpees

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