KB Windmills
- ·
4
x 4 rotations
Arm Bar
- · 3 each side
2 Rounds
- ·
Run
100m
- ·
14
DB Snatches
- ·
14
Pull Ups
- ·
14
Goblet Squats
- ·
Run
100m
- ·
12
DB Snatches
- ·
12
Pull Ups
- ·
14
Goblet Squats
- ·
Run
100m
- ·
10
DB Snatches
- ·
10
Pull Ups
- ·
10
Goblet Squats
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