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Thursday, February 9, 2023
Friday 10th February 2023
Strict Pull Ups
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4 x 5-12 reps
Complex of 5 rounds
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2 Deadlifts
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1 Hang Power Clean
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1 Hang Squat Clean
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1 Push Jerk
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Rest 2 mins between sets
Grace
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30 Clean & Jerks (60/40)
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