Tuesday, February 28, 2023

Wednesday 1st March 2023

 

Mary

AMRAP 20mins

  • ·       5 Handstand Push Ups
  • ·       10 Single leg squats (Pistols)
  • ·       15 Pull Ups

Scaling options

  • ·       Sub 3 wall walks, push ups & others
  • ·       Squat to box, step ups etc
  • ·       Jumping pull ups, bands & others

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