Sunday, February 5, 2023

Monday 6th February 2023

 

Box Squats

  • ·       4 x 4

AMRAP 15 mins

  • ·       9 Push Ups
  • ·       12 Sumo Deadlift High Pulls (KB – 24/16)
  • ·       15 Squats
  • ·       Sprint Driveway.

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