Tuesday, February 14, 2023

Wednesday 15th February 2023

 

Bench Press

  • ·       4 x 3 reps

5 Rounds

  • ·       8 Hang Power Snatches (40/25)
  • ·       8 Chest to Bar Pull Ups
  • ·       8 handstand Push Ups
  • ·       Run 200m

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