Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Thursday, February 23, 2023
Friday 24th February 2023
Sumo Deadlift (wide stance)
·
5 x 5
Helen
3 Rounds
·
Run 400m
·
21 KB swings (24/16)
·
12 Pull Ups
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.