Monday 20th February 2023

 

Open 23.1

AMRAP 14mins

• ·       60 Cal Row
• ·       50 Toes to Bar
• ·       40 Wall Ball
• ·       30 Cleans
• ·       20 Muscle Ups

Scaled

• ·       60 Cal Row
• ·       50 Knee Raises
• ·       40 Wall Ball
• ·       30 Cleans
• ·       20 Jumping Chest to Bar Pull Ups

Weights & WB height vary according to age groups

General (those not doing Open)

• ·       Run 500m or 40 shuttle runs
• ·       50 Knee Raises
• ·       40 Wall Ball or Goblet Squats
• ·       30 Cleans
• ·       20 Pull Ups or Ring Rows

And lots of other variations