For time (cap 15 mins)
- · 8 Goblet Squats (20/12)
- · 16 KB Swings
- · 8 Devils Presses (15/10)
- · Rest 1min
- · 12 Goblet Squats
- · 24 KB Swings
- · 12 Devils Presses
- · Rest 1 min
- · 16 Goblet Squats
- · 32 KB Swings
- · 16 Devils Presses
Rest 2
mins
5 Mins to
find max load for the complex
- · 1 Deadlift
- · 1 Hang Snatch
- · 1 Snatch
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