Thursday, February 16, 2023

Friday 17th February 2023

 

Single leg KB Deadlifts

  • ·       5 x 12 reps each leg

Back Squats

  • ·       Max reps at following % of 1RM
  • ·       80%, 70%, 60%, 50%
  • ·       Rest 2 mins between sets

Finisher (depending on conditions)

  • ·       3 x 400m

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