Push Press
- · 3
x 8 reps @ 60%
Age Group
Qtr Finals Test 1 (mod)
3 Rounds
- · 2 x 25ft walking Lunge with DB’s
(Hang)
- · 20 Toes to Bar
2 Rounds
- · 2 x 25ft Walking Lunge with DB’s
(Rack on Shoulder)
- · 15 Pull Ups
1 Rounds
- · 2 x 25ft Walking Lunge (Overhead)
- · 10 Chest to bar Pull Ups
Weights
· Under 55 – 22.5/15
· Over 55 – 15/10
Time Cap 20mins
T
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.