Thursday, April 27, 2023

Friday 28th April 2023

 

Front Squats

  • ·       5 x 5 reps

Ascending Ladder

As many as possible in 7 minutes

  • ·       2 DB Snatches alternating (20/12.5)
  • ·       2 Burpees
  • ·       4 DB Snatches
  • ·       4 Burpees
  • ·       6/6, 8/8, 10/10….etc.

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