Wednesday, April 26, 2023

Thursday 27th April 2023

 

Strict Pull Ups (weighted)

  • ·       5 x 4 reps

DB Push Press

  • ·       5 x 6 reps

5 Rounds

  • ·       Farmers walk (driveway)
  • ·       2 x Driveway sprints
  • ·       10 Pull Ups
  • ·       15 Push Ups
  • ·       20 Squats

 

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