Sunday, April 2, 2023

Monday 3rd April 2023

 

Wide Grip Deadlift

  • ·       5 x 4 reps

WOD

  • ·       25 Pull Ups
  • ·       50 Push Ups
  • ·       50 KB Twists (24/16)
  • ·       50 KB Swings
  • ·       50 Sit Ups
  • ·       50 Lunges
  • ·       25 Burpees

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