Sunday, April 30, 2023

Monday 1st May 2023

 

DB Floor Press

  • ·       4 x 10

DB Bent Over Rows

  • ·       4 x 10

AMRAP 17mins

  • ·       3 Wall Walks
  • ·       6 Pull Ups
  • ·       9 KB Swings (24/16)
  • ·       12 Goblet Squats (24/16)

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