Birt
11 Rounds
- · 29m Shuttle run
- · 10 Burpees
- · 10 Butterfly Sit ups
- · 10 Thrusters (20/15)
Time cap
25mins
Ashley Birt paid
the ultimate price for his country on 29th October 2011 in
Afghanistan when he was gunned down by a rogue Afghan soldier training with the
Australian Mentoring Task Force.
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