Thursday, April 20, 2023

Friday 21st April 2023

 

Diane

21-15-9

  • ·       Deadlift (100/70)
  • ·       Handstand Push Ups

Finisher

3 Rounds

  • ·       Row 250m
  • ·       3 Driveway shuttles (down & back is 1)

·       Rest as required between rounds

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