Thursday, July 13, 2023

Friday 14th July 2023

 

Turkish Get Ups

  • ·       3 each side

Single arm KB Press

  • ·       3 x 6 each arm

5 Rounds

  • ·       16 DB Thrusters (20/12.5)
  • ·       12 DB Snatches
  • ·       8 Ring Dips

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