Wednesday
12/047/2023
Band Good
Mornings
- · 4 x 20
Glute
Bridges
- · 4 x 10
300
- · 25 Pull Ups
- · 50 Deadlifts (60/40)
- · 50 Push ups
- · 50 Box Jumps
- · 50 Floor Wipers
- · 50 KB Clean & Press (16/12)
- · 25 Pull Ups
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